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| Name: Maria | Date: Apr 17th, 2006 9:38 PM |
| OMG! yes u should definitly get help..u are way to skinny. i am 12 years old and weight 98 pounds and i am only 5 ft 2. I need to lose the weight..not u! please get help...u are really hurting urself!...that is way to thin! i hope i helped :) maria ↑ |
| Name: hi! | Date: Apr 19th, 2006 8:19 PM |
| Hey, to the MARIA girl here, u don't need to loose weight either. i am 12 and weigh 156 ibs. I have been starving myself for twop days. I don't know why you think you need to loose weight! that is skinney for 12 year old and WAY too skinney for a 19 year old. ↑ |
| Name: Please get help | Date: Apr 20th, 2006 10:08 AM |
| Weight-control Information Network (WIN), NIDDK, NIH, HHS Phone: (877) 946-4627 Internet Address: http://www.niddk.nih.gov/health/nutrit/win.htm Academy for Eating Disorders (AED) Phone: (703) 556-9222 Internet Address: http://www.aedweb.org Harvard Eating Disorders Center (HEDC) Phone: (617) 236-7766 Internet Address: http://www.hedc.org National Association of Anorexia Nervosa and Associated Disorders (ANAD) Phone: (847) 831-3438 Internet Address: http://www.anad.org National Eating Disorders Association (NEDA) Phone: (800) 931-2237 Internet Address: http://www.nationaleatingdisorders.org ↑ |
| Name: jello | Date: May 7th, 2006 9:25 PM |
| hi i am 11 years old and i weigh 80 pounds and im still fat ive been stravign myself for the last 4 days and i only lost a pound i really want to way 70 or 75 but my friends keep on yelling at me that im way to skinney as it id and i need to actually eat more fatting foods but i dont think i im skinney and i jsut dont know if i should listen to them or keep doing what im doing and today i ordered 3 different tipes of diet pills and i just dont know if i should throw them away or take them ↑ |
| Name: Allison :to Jello | Date: May 7th, 2006 10:31 PM |
| Hey there. First, dont start of so strong right away. Starving yourself all of a sudden puts terrible strain on your body. It's a gradual process. (Though I'm really not suggesting it). And no diet pills. Try to be as healthy as you can while doing this. Slowly reduce your food intake...and the foods you do eat, make sure they're healthy (fruits like strawberries and blueberries are a great thing). Also, I know Ive probably said this 100 times on this site, but. WATER IS YOUR FRIEND. Drink lots of it. Especially iced water.....iced waer makes your body work harder to raise your body temperature. Take it slow. And dont put too much strain on your body. Good Luck. -allison AND NO DIES PILLS! ↑ |
| Name: Allison | Date: May 7th, 2006 11:25 PM |
| Sorry about all the typos in the last post. I meant to say DIET pills, not dies pills. ↑ |
| Name: jessica b. | Date: May 9th, 2006 11:09 AM |
| Yea .....I'm 16 yrs old...going 2 be on 17 soon my weight is 99lb I been tried to eat everything so I can gain some weight but I just can't. Like I ate 3 pizza, arby's, popeyes and etc. My weight won't gain ! It made me soo nutty and angry. Because my friend keep saying ooh u need to eat that and this. I was like grr yea I did eat everything but my weight just can't gain, that's all so be deal with it then my friend said ooh whatever but u r so skinny. I don't think I'm skinny but I'm just thin, that's all....I need a advice about how to gain some weight! Please help me! Here is my e-mail is jb1000@tmail.com ^_^ ↑ |
| Name: kaylee | Date: May 13th, 2006 12:45 PM |
| hi i am 11 years old and i weigh 65 pounds and im still so fat!! i hate it!!and my boyfriend jeremy is saying he's gonna brake up wit me if i dont start eatin because i been straving myself for the last 2 weeks and im almost abotu to pass out but i really need to become skinney because im on the cheerleading squad at our school adn im always at the top of the piramid and i need to be skinney for the gymnastic's team because the things i do you have to be like really skinney but yeahh and ive been like talking a diet pill ((one aday)) but soon im gonna be taking 2 aday and then 3 and so on. ↑ |
| Name: Eat healthy | Date: May 13th, 2006 8:22 PM |
| Healthy eatting Plan Mix up your choices within each food group Focus on fruits. Eat a variety of fruits – whether fresh, frozen, canned or dried – rather than fruit juice for most of your fruit choices. For a 2,000 calorie diet, you will need 2 cups of fruit each day (for example, 1 small banana, 1 large orange, and 1/4 cup of dried apricots or peaches). Vary your veggies. Eat more dark green veggies, such as broccoli, kale, and other dark leafy greens; orange veggies, such as carrots, sweetpotatoes, pumpkin, and winter squash; and beans and peas, such as pinto beans, kidney beans, black beans, garbanzo beans, split peas and lentils. Get your calcium-rich foods. Get 3 cups of low-fat or fat-free milk – or an equivalent amount of low-fat yogurt and/or low-fat cheese (1 1/2 ounces of cheese equals one cup of milk) – every day. For kids aged 2 to 8, it's 2 cups of milk. If you don't or can't consume milk, choose lactose-free milk products and/or calcium-fortified foods and beverages. Make half your grains whole. Eat at least 3 ounces of whole-grain cereals, breads, crackers, rice, or pasta every day. One ounce is about 1 slice of bread, 1 cup of breakfast cereal, or 1/2 cup of cooked rice or pasta. Look to see that grains such as wheat, rice, oats, or corn are referred to as 'whole' in the list of ingredients. Go lean with protein. Choose lean meats and poultry. Bake it, broil it, or grill it. And vary your protein choices – with more fish, beans, peas, nuts and seeds. Know the limits on fats, salt and sugars. Read the Nutrition Facts label on foods. Look for foods low in saturated fats and trans fats. Chose and prepare foods and beverages with a little salt (sodium) and/or sugars (caloric sweeteners). What are the most important steps to a healthy diet? The basic steps to good nutrition come from a diet that: helps you either lose weight or keeps your BMI in the "healthy" range. is balanced overall, with foods from all food groups, with lots of delicious fruits, vegetables, whole-grains, and fat-free or low-fat milk and milk products. is low in saturated fat, trans fat, and cholesterol. Keep total fat intake between 20 to 35 percent of calories, with most fats coming from sources of polyunsaturated and monounsaturated fatty acids, such as fish, nuts, and vegetable oils. includes a variety of grains daily, especially whole-grains, a good source of fiber. includes a variety of fruits and vegetables (two cups of fruit and 2 1/2 cups of vegetables per day are recommended for a 2,000 calorie diet). has a small number of calories from added sugars (like in candy, cookies, and cakes). has foods prepared with less sodium or salt (aim for no more than 2,300 milligrams of sodium per day, or about one teaspoon of salt per day). does not include more than one drink per day (two drinks per day for men) if you drink alcoholic beverages. I know a healthy diet means I should control my fat intake, but I'm confused by all the different kinds of fats in foods! How do I know which ones are ok and which ones to avoid? There are different kinds of fats in our foods. Some can hurt our health, while others aren't so bad – some are even good for you! Here's what you need to know: Monounsaturated fats (canola, olive and peanut oils, and avocados) and polyunsaturated fats (safflower, sesame, sunflower seeds, and many other nuts and seeds) don't raise your LDL ("bad") cholesterol levels but can raise your HDL ("good") cholesterol levels. To keep healthy, it is best to choose foods with these fats. Saturated fat, trans fatty acids, and dietary cholesterol raise your LDL ("bad") blood cholesterol levels, which can lead to heart disease. Saturated fat is found mostly in food from animals, like beef, veal, lamb, pork, lard, poultry fat, butter, cream, whole milk dairy products, cheeses, and from some plants, such as tropical oils. Tropical oils include coconut, palm kernel, and palm oils that are found in commercial cakes, cookies, and salty snack foods. Unlike other plant oils, these oils have a lot of saturated fatty acids. Some processed foods (such as frozen dinners and canned foods) can be quite high in saturated fat — it' s best to check package labels before purchasing these types of foods. Trans fatty acids (TFAs) are formed during the process of making cooking oils, margarine, and shortening and are in commercially fried foods, baked goods, cookies, and crackers. Some are naturally found in small amounts in some animal products, such as beef, pork, lamb, and the butterfat in butter and milk. In studies, TFAs tend to raise our total blood cholesterol. TFAs also tend to raise LDL ("bad") cholesterol and lower HDL ("good") cholesterol. One study found that the four main sources of trans fatty acids in women's diets come from margarine, meat (beef, pork, or lamb), cookies, and white bread. At this time, TFAs are not listed on nutrition labels, but that will soon change. Although it might take a couple of years to begin seeing it, the Food and Drug Administration (FDA) is now asking food manufacturers to begin labeling TFA content. And some food manufacturers are announcing they are taking TFAs out of their food. ↑ |
| Name: none yo bizzniss | Date: May 15th, 2006 5:37 PM |
| yo this place is so fuckin jacked up!!people just come here to make people feel sorry themsevles because there lonely and have no friends i bet half of these people on here just made story's so this site can just go to hell ↑ |
