when you go to throw up stand over the toilet in this position /\ becasue gravity works better with you so you dont have to work as hard. When you binge, drink TONS of liquids because it comes out easyer. *personal tip, NEVER try and purge rice* it mite sound saft but that stuff is so easy to choke on!
this next bit is sick...
when you put your fingures down your throught try doing an "in and out" type of motion with your fingures and imadgne drinking or eating your puke when doing it.
i know its TOTALY discusting but sometimes the food wont come back up and trust me if you imadgne that it will help :P
well hope ive helped you :) ↑ |
