Das Hip... So my hip issues have gotten worse - I had a really traumatic painful night Sunday night - I won't go into the details – Let’s just put it this way, I have never vomited from pain before. I thought I was pretty tolerable to pain, but this wiped me out. It was just overall scary and I really hope it doesn’t happen again!
My doctor has now put me in some physical therapy for it. It turns out all my ligaments around my right hip flexor are hard as a rock - so when I'm feeling the pain - they are trying to stretch. The therapist was able to do some stretches and really push and pull on my hip. It already feels better. So now I'm supposed to do hourly stretches and take Tylenol especially at night. Then if I’m going to be on my feet or walking around a bunch, I have a very fashionable belt that I’m suppose to wear. I feel like a line backer in it – but it supports my belly and takes the pressure of my hips and my back. My back doesn’t hurt, but the therapist was worried if I start to compensate for the pain in the hips and walk different, it will get my back to hurt.
I have adjusted my pillow mountain on the bed to now include couch cushions. It worked last night, so I feel like I’m sleeping up right on the couch – but I’m still in bed. Thank god we have a king size bed! So I really hope the ole hip gets better and I can manage it myself. Today is actually going great for a hip day – so everyone keep their fingers crossed!
In better news, my mom and Darrell got a very cute new addition to their family – Macey the 10 week old Shih-tzu / Bicon mix. She is adorable. The best part is she is liter trained – yes - I did not know dog’s can use dog liter. She is already use to being in a pin – so at night she sleeps all the way through and so far – knock on wood – has been the easiest puppy I have ever heard of. I’m so happy they got a puppy – I posted a picture of her – she is adorable!
So my doctor’s appointment is Monday, I officially start the 3rd trimester in two weeks and besides the whole hip crap – I still feel good. Until next time…
|