firstly you should eat or your body will think you are starving and store fat. you should have 3 small well balanced meals, consisting of 5 portions of fruit ang veg a day, you should also excercise for at least 30 mins a day, and drink plenty of water.
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| It is important to have a support system. Have you considered weight watchers. It is a good program. If it is too expensive for you maybe you could talk to someone who goes and get info so you could follow the plan. It has some very good guidelines for healthy eating. ↑ |
well first of all, atlest you want to lose weight without not eating so well done.
I have Bulimia and as i am sure that other people with ED's will agree, that if i could turn the clock back i definatly would, but then again my ED isn't completly about weight issues.
If i was wanting to lose weight then i would try eating 1,200 kcals a day consiting of fruit like apple and banana is good cus it keeps away hunger. I would also go to the gym but if that is not an option i would try and go for a brisk walk every other day.
It will take time but best of luck.
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| If you are serious I can help you. I have been a wellness coach and helping others lose for over 8 years now. I was a former anorexic , at my lowest weight of 80lbs. I have put on 40lbs. of muscle, still wearing size 0 or 1. Now I have taken my knowledge and help other females acheive their dreams and goals. My biggest success story was of a girl named Celeste that was 327 , today she is 127 and has competed in her first figure show last Nov. If you are serious go to www.shopherbalife.com/jmicheli look around at the supplements that we use and contact me for help at [email protected]. I will work with your family and you to help get you where you need to be. No teen should have to battle with this. ↑ |
