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| Name: heartsjohnny | Date: Dec 4th, 2006 4:20 AM |
| You can email me at [email protected] or IM at AIM: heartsxjohnny ↑ |
| Name: heartsjohnny | Date: Dec 8th, 2006 12:02 AM |
| B U M P ↑ |
| Name: lucie | Date: Dec 8th, 2006 7:59 AM |
| hello, are you actually hungry when you are eating or are you doing it out of habbit. Im trying to recover from bulimia so im trying to keep my stomach pretty much full throughout the day. Just stick to 3 or 4 meals a day and just eat as many apples as you want. I am cus they are healthy and it's better than eating a chocolate bar isn't it. If you are honestly hungry all the while i would contemplate going to the doctors to see why. x ↑ |
| Name: Lizzi | Date: Dec 8th, 2006 7:49 PM |
| At 13 you should be quite active. It sounds like you have too much time on your hands! Join school activities,or make frequent plans in the evenings with friends and go walking or shopping anything to get you up and out of the house away from the fridge. Discipline yourself to only eat certain things at certain times of the day. Do not starve yourself though this will get you nowhere. At 13 your body is still growing and needs food. Just cut down on the junkfood and listen to your body it will tell you when you are hungry and when you are full. ↑ |
