Hiya Emma, I'm in exactly the same situation as you and even though the words 'i know how you feel' sometimes are no comfort at all, if you know there's someone else going through similar troubles maybe it can reassure you in some way. its impossible to know exactly how someone feels but i am aslo fed up and tired of doing what i do, and being who i am.
i think what i did to start off with was actually realise what my daily routine was, what i did and how it all made me feel?
have you thought of doing something like that?
take care, just remember 'your smarter than you think, and stronger than you believe.'
look after yourself. x ↑ |
| thoughts are programmed in your head. So you need to get better thoughts and a healthy focus. A faith and faith group is one good way to help and heal. When and why did these thoughts occure? Find the root causes and then find what triggers the thoughts. What needs were not being met when you started the behavior? ↑ |
Wow! it's like your in my head!! i was found out last weekend! i had abreak down and just cried the whole day saying that i just couldn't do it any more, thnk about food, exercise, calories, food exercise calories all f******g day long it was driveing me mad, and i ahve had it all to long!!!!
i ahve lost family friends, a social life a love for food a happy day, a normal day. But she is there all the time, watching me "Ana", i try and become stronger,but she always wins. i had a blood test today and it took like 3 trys to find my veines becouse they are so small and weak, i also have a docs apointment next thursday. Kitty is desperate to get fixed, but "Ana" will never leave me, she can only get quiter.
im hear for you, hear to help, im sooooo deserate for help to, but at the same time i never want Ana to go, i feel she is the only way i can be thin x but we can do this!! we can, we can x x
just reply to me and i will give you my number or email and we can chat. we can help eachother x Good luck honny :) ↑ |
