| no that is silly. just because ur friends r anorexic u shudnt go down that path. try and be happee the way u r. anorexia is not just some diet it is a serious disease. ↑ |
| WELL HERE IS MY APINION U SHOULD DO WHAT U THINK IS RIGHT 4 YOURSELF ↑ |
you cant want to become anorexic and then not
it doesnt work like that.
if you want to lose ur tummy fat like what did then do crunchesa and body rolls ↑ |
If you want to lose your "tummy fat", you're not alone. There are a lot of things you can do. One would be to reduce your sodium intake. Salt, or sodium makes you retain water.
An exercise that worked for me-almost immediately--lay on the floor with your elbows and hands on the floor by your side, but your shoulders off the floor. Get some 2 and a half lbs. ankle weights and put them on (the obvious) your ankles. Pull your knees up to one side of your chest, doing 20 per side. Make sure you feel the burn. If you don't, it isn't working. You'll turn that flab into muscle in no time. You'll look like you've been working out, rather than looking too skinny. Men like women who stay slim by working out, rather than making yourself sick to stay skinny. Skinny is just skinny, in shape is healthy--and hot!!! ↑ |
thanksss everyone for the commentsss ihave been cutting diwnn on jumkk fooddd
andd i havee workout outtliekalmost everydayyy ↑ |
Sit-ups and go to a gym I'm a cheerleading captain for my high school and I make the girls do 100 crunches and 50 sit ups a practice. We also do squats and these crunches for lower abs, you have to sit on a bench, chair, bleecher, ect. and sit diagonal then bring both nees up to your chest. Trust me it works everybobody on ousquad has a flat tummies and toned thieghs. Anerexia is not the way to go, because its harder to get out than in and you'll frek your parent's and everyone else out. If you need motivation then talk to your friends who aren't on eiting disorders. if you need any more advice my e-mail is [email protected], I'll be happy to help out in any way I can.
mary ↑ |
| HEAK NO!I mean look at ur friends know they r going through help!Do u want to go thro the same thing just get skinny have problems in ur stomach cuz u want tobe skinny dont do it!!!!!! ↑ |
