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| Name: mommy karen | Date: Aug 31st, 2006 8:45 PM |
| TONIA, I WOULD LOVE TO HELP. MY SISTER STOPED EATING AND SHE WOUL MAKEHERSELF THROW UP TO LOOSE WEIGHT. AS LONG AS YOU HAVE A GOOD BREAKFAST FOR EXAMPLE CEREAL, FRUIT, FRENCH TOAST WITH MILK, YOU KNOW SOMETHING SATISFYING TO YOUR TUMMY, AND HAVE A LIGHT SNACK FOR LUNCH, LIKE A SANDWICH OR SOMETHING LIKE THAT AND IF YOU HAVE A LIGHT DINNER YOU SHOULD BE GREAT. THE SECRET IS TO HAVE DINNER AROUND 5PM. AFTER 5PM DONT EAT ANYTHING ELSE. FRUIT IS OK WATER TOO. BUT SEE IF YOU EAT AFTER 5 THAT NORMALLY WHEN WE LAY DOWN AND WATCH TV AND NEXT THING WE KNOW WE GO TO BED. YOUR BODY DOENST EXCERCISE AFTER THAT TIME YOU KNOW WHAT I MEAN. YOU DONT HAVE TO STARVE YOURSELF. YOU'LL BE FINE HONEY. JUST REMEMBER, YOU DONT WANT TO MAKE YOURSELF SICK. IF U NEED SOMEONE TO TALK TO EMAIL ME AT [email protected] GOOD LUCK OK ↑ |
| Name: lindalu | Date: Sep 1st, 2006 1:46 PM |
| LIsten to Mommy Karen she is absoultly write! The key is to eat healthy and not to over indulge, try getting rid of the junk food and replacing carbonated drinks with a low sugar non carb drink. Some of the advice you will recieve on here is verry knowalageable and comes from people who really care, so pleas take it! ↑ |
| Name: glamorechick4eva | Date: Sep 1st, 2006 2:15 PM |
| well tonia at this age that's when most girl teenagers think about being anorexic. the yoggurt in the morning is healthy but you need to eat a balanced 3 meal a day because when you eat an unhealthy way like that, when you start to crave for somehting sweet all the junk for adds on to your fat which isn't healthy. if you eat 3 healthy meaals a day and don't snack between and drink milk and water and exercise you'll do fine. ↑ |
| Name: mere81 | Date: Oct 18th, 2006 9:45 PM |
| Hi Tonia, My name is Chimere Washington a Youth Search Coordinator and I am currently working on a project called 100 Young Americans. Its a national photography book that will feature interesting teenagers all over the country. The book will be distributed throughout Barnes and Noble and Borders bookstores. I am looking to feature a female who is compfortable in her own skin. I came across this web site and found you. If this sounds like something you might be interested in being apart of please send me the following information: 1. Name 2. Age 3. Phone number 4. Email address 5. Hometown 6. School 7. Brief Bio 8. 5 Clear pictures If you get a chance please check out our web sites: www.100youngamericans.com and www.MichaelFranzini.com (photographers web site) Thank you for your time and I hope to hear from you soon! Chimere Washington Youth Search Coordinator [email protected] om www.100youngamericans.com ↑ |
| Name: Shannx | Date: Dec 11th, 2006 9:36 PM |
| FGS could that sick man stop posting to people ↑ |
