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Name: CassieBadgurl [ Original Post ] Hi yooh guys im 16 years old and im 140 pounds my mom keeps on telling me that im fat just cause i have a cousin thats 18 and had a baby and shes only 100 pounds i wanna look good i hardly go out becuase i feel so fat how could i lose some weight before my senior year today is the last day of school and imma do fasting for the longest thats the only way i think imma go down to 100 someone help though pleassssssseeeeeeeee!!!!!!!!!!!!!! ↓

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Name: milkoginger94 | Date: Jun 15th, 2007 3:17 AM

hi hun. firstly your mum shouldnt be saying that to you, because its rude and mum's shouldnt be saying shit like that. secondly the way to lose weight quickly and effectivly is to eat three good meals a day and take regular exercise, and this is guarenteed to loose you weight. good luck babe. xxxhugsxxx ↑

Name: kamala | Date: Sep 21st, 2007 4:51 AM

Hey there! Well, I think the easiest, quickest, safest way is you should cut down on fatty foods or anything fried & high sugary foods & eat about 1200 calories a day. Make sure u get enough protein so your metabolism won't slow down too much. low fat/non fat dairy products &egg whites are a gr8 way to get protein without calories or fat. You should divide your calories evenly throughout the day with 3 small meals & 3 small snacks each having no more than 200 calories. Oh don't forget to exercise but don't over do it. if you need any more info ↑

Name: kamala | Date: Sep 21st, 2007 4:52 AM

Sorry I meant if u need any more info just let me know. I am anorexic & learned a few tricks to fast, effective easy weight loss. Good luck! ↑

Name: LadyRed | Date: Sep 27th, 2007 1:19 AM

Join a gym and go 4 days a week and eat 500 calories less than you usually each day. That averages about 2lbs a week weight loss. If you go on a crash diet and restrict your metabolism will slow down so not only won't you be losing, when you do start to try to eat again, you will gain a ton of weight. Believe me... going down that disordered eating path, no matter HOW innocent you original intentions were, leads to nothing but a lifetime of health problems, isolation and self-hatred. Try to tell yourself EVERY DAY that is doesn't matter what other people think of you... All that matters is how you feel about yourself. ↑