 |
|
|
|
|
|
|
|
|
yeh the name says it all, im not even that hungry lol, i am dieting i plan on eating dinner later on so im not starving completely i just usually pig out and snack so i figure 1 or 2 meals a day will help and some excercising. sound good ? or am i just being silly
?
|
|
|
|
|
|
|
|
|
That's bad! U need to be eating at least 1200-1400 cals a day. No less! The average person uses about 1400 calories just to keep alive - breathing, repairing stuff & so on. That's b4 any exercise too. If you're eating that little your body is in starvation mode. And when that happens your metabolism slows down, U lose muscle, and when that happens your bodyfat% goes up. & when u start eating properly again you'll gain fast. U need to stay AT LEAST within the 1200-1400 cal range. U should never go under 1200 cals, Not good for your health. Keep doing it you'll Bcome malnourished &you'll feel like crap
=
|
|
|
|
|
|
i fink i mite be like 900 calories a day i dont know..bt ive been drining allot of like 7up, sprite, coke, lemonade and there quite high in calories so that helps. i havnt eaten yet today anfd its 6:35pm and im starving lol but im wating for my dinner so ill wait. with the regular excercise cause i dont want my parents finding out that im doing this and there home sometimes i cant always do it and in my opinion i have enough body fat so i can jst eat that, ive been doing this for 5 days now and it has sort of worked im looking slimmer and i have no metabolism as it is anyway so i migt aswell do this.
Mizzy whats how what starts? = |
|
|
|
|
|
Hey David!
DO you mean you have 900 calories including the soft drinks or 900 calories + the calories from softdrinks?? & the softdrinks u have have sugar right? (not diet) ?? 900 calories a day is way too low. Of course you'll lose wt & look slimmer but it's still not enough & your metbolism will slow even more & you'll become malnourished & eventually your body will stop working! If the softdrinks are full sugar & not diet then they'll be giving you empty calories. Plus after you have a sugary softdrink your body secretes insulin which is a fat storage hormone released after eating any high gi carb. Not to mention softdrinks one of the most acidic things you can have so you could be damaging your teeth. Plus It would be better if you switched to diet softdrinks & to make up for the calories from the softdrinks eat a little more so you won't gain but you'll at least be getting more nutrients. Eat more fruit, veges, anything low fat as long as it's healthy. Better than filling up on those drinks which r full of sugar = |
|
|
|
|
|
Hey karmala
I did means 900 calories including the drinks. I usually have veg with my dinner anyway so thats fine, i understand what your saying but i dont really see a problem with it i aint had no problems and i seem alright but i hate aving to lie to everyone like my mum "what you eaten today" "ohh sandwich at lunch and dairy milk" but i cant let them know cause theyll just take the piss and make me eat shit loads like she does = |
|
|
|
|
|
Hey David!
I know exactly how you must feel! My parents used to bug me about it too & I used to make up a whole heap of lies about what I've eaten. I thought I was ok too! Then realised I was not ok. You might feel ok now but if u keep going on like this eventually your body will stop functioning properly & your body will eat up your muscles. U prob don't believe me but it's true = |
|
|
|
|
|
Hey David!! I just wan2 ask u something - r u the dude who was on Youtube?
=
|
|
|
|
|
|
Hey again,
what do you mean was i on youtube? the thing is i dont think i have a problem its just dieting to me = |
|
|
|
|
|
Hiya! I mean Were u that thin guy wearing the robe who was on utube?
900 cal diet is way too low!! = |
|
|
|
|
|
The guy who said he eats 900 cals a day on utube who was wearing a white robe
=
|
|
|
|
|
|
naa lol wernt me i dunno if it is exactly 900 i think it might be lower, but i had to eat a roll today aswell as dinner i couldnt be bothered to ignore my hunger, but i feel like ive let myself down.
=
|
|
|
|
|
|
I do thinks like that too. I mean.. Im not dieting, just sometimes i wont eat the entire day, then later I'll have junk food to compensate for not eating the entire day.
But, it is unsafe to not eat anything for more than 2 days. = |
|
|
|
|
|
yeh ive lost some weight since ive been doing this and my stomachs gotten flatter but its not enough atm i just gotta keep doing this
=
|
|
|
|
|
|
has anyone else expierienced dizzy spells when dieting?
=
|
|
|
|
|
|
I have. I think most ppl do. I made it worse tho by drinking too much. I was drinking lots of water & didn't realise, but because I was drinking so much & not eating much I was flushing all the electrolytes out of my body so that made me even more dizzy . I ended up having a fit at the end & then I was in a coma for 3 days. I thought I was dead when I woke up. Yep thought i died & went to hell! I was actually in hospital! Real life hell!
=
|
|
|
|
|
|
lately i been avin lots of water and 200 calories, but it has been startin to drop and now today i avent eaten anythin since like 4 yesturday and it is now 8 o clock today
=
|
|
|
|
|
|
David, your body gets used to what you do to it but i has itīs limit. You should stop what you are doing to yourself before you cross it. And your body is already starving.
=
|
|
|
|
|
|
Why do you feel that you need to go without eating??
=
|
|
|
|
|
|
because i dont lie my weight im not fat but im not skinny, i just want to be thin i just look around and everyone seems skinnier then me
=
|
|
|
|
|
|
Hey David!
How u doin?? U might be anorexic u know. Did u know when an anorexic sees themself a part of their brain actually shuts down & this is what causes them to see thamself much bigger than what they are. This only happens when they see thamself - not when they see other ppl. Isn't that interesting!!! = |
|
|
|
|
|
oh wow, i never new that lol
im eating lunch and dinner now, but i dnt want to but i cant help it ;[ i feeling quite fat again, even tho im not so big, i know i still will grow in height and hopefully thin out, but i dont wanna wait.. its just my stomach, my legs are thin just this fucking stomach lol. Anyway enough of me venting, how you been ?do you do any dieint at all? = |
|
|
|
|
|
Hey David!
R u sure that you're stomach isn't just bloated coz there's a difference between being bloated & being fat. Those soft drinks u have would definitely make you bloat because they cause wind. Also if u don't have enough protein, fluid could leak out of your stomach wall and cause bloating. This is why alcoholics get big guts. FOr me though, no matter what I eat, my stomach seems to get bigger & bigger with every bite i eat! What do u mean by - do you do any dieint ?? = |
|
|
|
|
|
thats horrible
=
|
|
|
|
|
|
heya, i ment do you do any dieting sorry lol bi of a dislexic typer lately, i dunno if its bloating.. but when i lie down i can rally feel my pelvis bones but when i stand up i cant nd i dnt wna not feel em cos to me if you cant.. your fat i dunno why i just think that.
oh well im jst gna keep trying to diet. = |
|
|
|
|
|
Hey David!!
Well I 'm like on a constant diet. I eat about 1400 calories a day & most of what I eat it low fat. This keeps my low BMI maintained at 14.5. I never eat less because I'm afraid of being admitted to hospital, but I don't eat more because I'm afraid to gain. SO I just eat the same so I can maintain. If you're limbs r skinny but only your gut sticks out this sounds like you're bloated.. Same thing happens to me when I lie down you can see my ribs & all but when I stand up it sticks out. In the morning my gut is usually almost flat & by the end of the day BOOF! I'M LIKE... PREGNANT! Well really depends how much I eat during the day. Same thing happen 2 u? = |
|
|
|
|
|
hiya OMG FINALLY SOMEONE UNDERSTANDS lol
yeh when i woke most of the time its great but at the end of the day its lke OMG WTF so i lift my arms up and it looks good but i know its fake lol. do you know anyway to stop bloating? = |
|
|
|
|
|
Hiya!
Thank god I'm not the only one with this problem!!! Well, first of all if you're underweight that will make it look more bloated than it is so maybe you need to gain a bit of weight. Also if u start eating more your body will get used to digesting normal amounts of food again - most ppl who don't eat enough suffer digestive problems whhich cause bloating. Also I think u should have water instead of sodas becoz they cause wind & wind & gas is one of the main causes of bloating in everyone. Also chew your food slowly so it's gets broken down easier so you the less likely you are to suffer from gas caused by swallowing air, Plus you could try supplements - pancreatin which is supposed to help with digestion & charcoal which gets rid of wind. Oh plus if you're constipated that would make bloating even worse so make sure u get enough fiber & drink enough water. SOmetimes after I go to the toilet all of a sudden - POOF!! there goes my stomach! = |
|
|
|
|
|
omg yeh, im nto underweight im average lol, yeh i know what you mean sometimes i do get constiapted but i try and do ym best to get fibre. yeh i try and not dirnk sodas but if i get hungry they kill ym appeite and when id rink wate it makes me feel sick if i drink allot,d o you get this?
=
|
|
|
|
|
|
Yeah well, I used to feel like that. But I just made myself drink so now I'm used to it. When I was little I used to suffer real bad constipation all the time & the reason was I didn't drink enough. Fiber won't do nothin 4 u if u don't drink. It's important 2 drink Otherwise everything you've consumed will become hard.
Also u could try taking flaxseed with water. The only thing is it has about 45 - 55 calories per serve! It might be worth it tho = |
|
|
|
|
|
yeh, im drinking more today then i usually do. Sorry if it seems personal but i dont really know anything about you like your age and stuff, you dont have to answer but i just wondered.
=
|
|
|
|
|
|
Well that's gr8 that you're drinking more!
Hey that's ok David! No problem. I just turned 26 & I'm a shorty - 150cms - doc says I might have stunted my growth from malnutrition & could have grown about an inch more. So anyway would still be short even if I hadn't stunted my growth! Oh & I have brown long hair & dark brown eyes. I'm half anglo - indian & half caucasian. How old r u? Your user name says David82 so that mean were u born in 82?? = |
|
|
|
|
|
you would think that i was born in 82, but i wasnt lol. im nearly 17 in a month and 2 days WOO lol. aww bless ya i think im 5ft 7-9 something like that anyway lol. ermm im 32 inch waist. platnum blonde hair, blue eyes and im from yorkshire in uk.
i feel like ive put on weight since ive been eating cause im back to binge eating again like eating when im bored i thought it was easier not dieting i mean i did get dizy but atleast i was loosing weight. = |
|
|
|
|
|
Hiya David!!
I should have known! I mean you did mention you're still growing. How could you still be growing if you're born in 82?!?!You'd be like, 25!! Anyway if you only eat 900 calories like you were doing you won't have the nutrients to grow & you'd end up stunting your growth like I did & you won't grow anymore. So make sure you eat properly from now on ok or you'll be sorry when you're older! I know i am coz I know I could have grown more! = |
|
|
|
|
|
MAN! I just found out what lol means!!!! lol!! u must think I'm bloody stupid!!! LOL LOL!!
=
|
|
|
|
|
|
eat some food please
=
|
|
|
|
|
|
hey karmi
aww lol naa i think your new to internet slang. lol its alrite lol i know i read somewhere vitamin c tablets are good when dieting. lol i only ate dinner today beuase well i wasnt hungry and thought no point in eating when im not hungry. Which is my main issue like if i go throught he day without eating i just eat shit loads before i go to bed and when im bored i eat for the sake of it. i do wanna grow and deffo get taller but i dont wanna be flabby lol. = |
|
|
|
|
|
hiya becky its not that simple to just eat theirs so much i worry about when i eat.
=
|
|
|
|
|
|
Hey David!
Nah I'm not that new to it. I sort of knew what it meant just didn't know what it standed for! No wonder u use it so much!! LOL I know, when I used to fast or eat hardly anything, I was the same! I'd end up bingeing b4 bed too! & it just felt disgusting! I'd get so guilty & my gut would bloat so much & feel tight & couldn't breathe properly. & it was hard to sleep. It made me really hot too! Do u get that?? If u eat small amounts & regular it helps keep your energy levels up & you'll find it's easier to control yourself & u won't feel much like bingeing or eating out of boredom. I don't ever feel like bingeing anymore. I only did b4 coz I used to go hours without food & was hardly eating anything & starving myself! & If you eat properly you will grow & taller ppl usually look slimmer. Oh & u really should still eat even if you're not hungy. It's a sign your body is in starvation mode. I'm hardly ever hungry but I just eat anway so I get the nourishment. = |
|
|
|
|
|
David, do you think that if you did some weight lifting, then maybe you wouldn't feel "flabby"...you could eat as much as you want!
=
|
|
|
|
|
|
heyhey karmi
yeh my stomahc used to feel really tight and streatched and i hve lke sme stretch mark on my thigh which is sooo worrying like my skins stretching cos im fat lol. no i mean like say if i eaten something then ill just eat again and again and like not realise imd oing it till ive eaten like lots and lots. so anyway how are you doing ? yogi doesnt weights just tone you and build muscle not loose weight = |
|
|
|
|
|
me either and this is what i look like
http://i16.tinypic.com/6krmp7a.jpg my ex boyfriend tells me i am too thin = |
|
|
|
|
|
Hey David!
The stretch marks might be from a growth spurt or sudden loss of weight when you were crash dieting. Do you mean u eat again & again & you just can't stop yourself like when you're bingeing? Yogi, if you do weights & eat as MUCH as u want you'd gain fat & appear flabby! My bro does wtlifting & at one time he was obsessed with making sure he ate enough so his muscles would grow but he ended up eating TOO much & gained fat! & to gain muscle u usually need to gain a bit of fat but not THAT much = |
|
|
|
|
|
hiyaa
i think its cause before i did my diet the first time i had gained weight and i think its because of that my thighs arnt thin at all. yeh i cant stop myself i have to like take a second and say oit u fat shit stop. = |
|
|
|
|
|
it's actually better to eat 6 small meals thoughout the day...then to big meals. and eating late is never a good thing.
=
|
|
|
|
|
|
hiya i havnt posted on here for a while so how is every1? ive been dieting for 3 weeks i have lossed quite a bit of weight but not im stopped for xmas and going gym after that so, what bout u lot?
=
|
|
|
|
|
|
Hey David!
I'm the best I've been in ages because I stopped seeing my psychologist & she didn't admit me to hosptl!!! YAY! She just said she can't make me do nithin!! I'm so relieved! So happy!!! =D = |
|
|
|
|
|
hey kamala, omg yay least you dont have to be stuck in hospital good news their. god im trying to start my diet again but its so hard i just end up eating and over eating.
=
|
|
|
|
|
|
Yeah I know what it's like David because I used to be the same. It's just like a really bad habit u need 2 break out of...eating small but regular helps. & try & keep busy so it will help get ur mind off food.
=
|
|
|
|
|
|
i eat 6-7 full melas a day and im really fat. i hate my life and wish i was dead
=
|
|
|
|
|
|
oilybabyman.....I would too if I were fat! halve ur meals & eat em slowly....it's more satisfying & u won't feel like eating as much if u just relax take ur time while u eat...
=
|
|
|
|
|
|
hey dont listen to them, this girl fasted for 3 days and lost 7lb
i keep caving in! had a mini binge today yuck, but im busy all tommorow so hopefully can keep distracted, and thrus gonna try rele hard coz i got baby sitting, its just wen i go into the kitchen i cave, but im addicted to coffee...mite buy my own kettle and keep in my room so i can stay out of the kitchen...starting gym on sat woo hoo, then i can go for an hour every wed and thurs, yay! but got food tasting in tech tomorow, how homophobic! wanna fast!!!!!!!!! ill run for ages at break to work it off... = |
|
|
|
|
|
i haven't even for weeks and i still don't seem to be getting anywhere. i really want to talk to someone about it but no one knows. what do i do? i feel so alone and it just makes things so much worse.
=
|
|
Contact Us | About Us | Browse Journals | Forums | Add Your Link | Our Links