the easist thing to do is not do it at all - trust me i started off just doing it "once in awhile" if I ate "bad" food. Now I'm lucky if i can go a day or 2 without binging and purging - you do not want this disease - it takes over your llife so its all you can think about - I would give anything to be able to stop and wish I had never started! Please do yourself a favour and just eat healthy and exercise. ↑ |
I use my tooth brush I know its bad but its better than your fingers :/
and purging is never convenient
just be careful ↑ |
Uhmm dont do it . . . Just dont eat it . . . or dont eat at all . . .Its better ↑ |
Don't do anything of the sort. Get help now. ↑ |
i cant stop binging and purging ↑ |