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Name: caitlin2007

[ Original Post ]

Can someone please give me adice on how to buildan eating plan? ↓

Name: lucie | Date: Feb 1st, 2007 1:10 PM

hi caitlin um probably not the best for advice but i would say:
breakfast- cereal & apple
lunch- jacket potato with chiken and salad
snack apple
tea-veg & meat

thats more or less what i eat and i snack on a few pieces of fruit a day to keep my energy levels high.

lucie ↑

Name: caitlin2007 | Date: Feb 1st, 2007 1:29 PM

Thanks lucie I'll give it a go xx ↑

Name: lucie | Date: Feb 1st, 2007 2:43 PM

well thats what i eat and i never feel hungry or too full and its all light on my stomach. You sound like you are doing great!
xx ↑

Name: Lyns | Date: Feb 2nd, 2007 10:25 AM

rice cakes r good two, they fill you up are healthy and you can add spices for taste. xxxxxx ↑

Name: googley | Date: Feb 5th, 2007 5:20 AM

u can either c a nutrisionist, or you can look up on an ACREDABLE website on how much. Or ask someone you know for help. ↑