I've been trying hard this past couple of weeks to get better, but it is SO SO hard and such a lonely road. It feels like I'm alone in this- no one really understands what I'm going through.
When I feel fat, I can't talk to anyone, because they will only laugh and say that I'm still way to skinny. My idea of fat and theirs differ so completely and I don't know how to explain it to them.
So whenever I'm down and feel bad about myself, I have to battle through it alone. I just wish I could have more support. I know my parents love me and are trying to understand, but they aren't helping much... ↓
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hi
i am always here to talk!
i know it is lonely but it can only get better!
lucie ↑ |
Thanx hey!
I know I just have to push through this, but don't know how at the moment! I'm having difficulty adapting my eating plan. Trying to include more protein (to build muscle) and veggies but I'm not succeeding!
How you? ↑ |
im really well thanks. i think you have the perfect frame of mind to start recovering because you understand you need to put weight on and you are doing it healthy.
Hows the gym going?
im going tonight last went sunday. But monday lunchtime i fainted so that nocked me about about! ↑ |
Shame, what happenend?!! Are you ok?
Gyming's going well. I cycled my program a bit- trying new exercises, so still adapting to things. But although I exercise for about an hour and 15 min, it still doesn't feel like enough.
If you'd like, we could rather e-mail each other. There's some stuff I want to ask you. But if you'd rather keep talking here, it's fine. ↑ |
Hi yeah i am ok i seem to be fainting loads think it is my low blood pressure!
where you from anyway?
yeah i can email you, you can ask whateveer you like. ↑ |
I'm from South Africa, Johannesburg and you?
You should get your blood pressure checked out, it's not good to faint the whole time (obviously, duh!) :-)
I have to go now, but I'll be back tomorrow. so e-mail me anytime! I actually need help with my eating plan, so any suggestions will be appreciated!
My email address is [email protected].
Anyways, enjoy your day/evening, wherever you are.
Good luck and keep strong!!! ↑ |
You can do it! Believe in your self! Keeping a journal can help you get through a bump in the road. Getting you emotions down as quick as you can is best. All ways here to talk.
Rose ↑ |
catwomen!
im from england i will try and email you later!
xx ↑ |
I feel alone too even my bestfriend dosen't know about my eating disorder and I live with her! if you need a personal chat, and you don't want to be alone .... just ask for my email address x ↑ |
Please realize how much you are loved. My dad died from Anorexia he didn't want to die but he was suffering. He had so much love around him but his ED lied to him. He believed he was heathly because he was thin. He got sick and crashed on the ER table his body was to weak. It can happen to the young, to the females and the males. Please get help, ↑ |
I have found a great website for anorexics who want to stay skinny but recover totally--their health and also people problems and the habit of bulimia. It is www.karenkellock.com
I hear your cry and she addresses these very problems in her books and I see she has a public forum starting for anorexics ↑ |
hey this prob sounds really stupid but it does work next time ur happy write down what makes u happy n put it in box n keep doing this then when u get sad u can read them n it will chear u up u could also write down 5 things u like bout ur self n 5 u dont then rip the 5 bad things up n put the 5 good things on ur wall so u can read them u could even get ur friends to write good things bout u it really will chear u up n u wount feel so alone xxx ↑ |
i feel exactly the same way u just ave to try and get them to understand u can to it chick it just takes time if ur friends say ur way to skinny tell them u dnt expect them to understand but they need to be there for u so u dnt ave to go though it on ur own ull get there in the end huni x x ↑ |
it is always best to confide in someone even if they don't quite understand, atleast the support is there if you need it xxx ↑ |
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