| Don't stop eating. If you stop eating you will be too weak to perform in your recital and you probably won't be able to do your best. Instead, you should find an exercise plan that focuses on tightening your stomach and muscles. This would usually include crunches and sit ups. There are websites out there that will tell you how many and how often. ↑ |
| if you stop eating, then you decide to start again, even something little, your body will store every little bit of fat it gets. if you have a little candy bar, it will store the fat, cuz its going to be like " ok shes not eating! store whatever she does eat in case she stops! we need it! shes not going to eat store it! " and then you just gain weight. didnt u relize why they dont ever say "just stop eating and you will lose weight!" instead, just eat 5 ounces of meat, preferably chiken with no skin, and a cup of grain, rice, ya know, and a cup of veggies. if you would like a full diet with what to eat,e-mail me [email protected] ↑ |
